Is a Fruit Only Diet Ideal For You
You have probably been hearing plenty about the value of a raw foods diet. A unprepared food diet consists primarily of raw, unprocessed fruits, plants, sprouts, seaweed, nuts and juices. It is a meat-free diet, but one that rejects any animal products. Its central principle is that cooking and processing take out a lot of necessary vitamins, enzymes and nutrient elements that our bodies developed to prosper on.
Tags: fruit diet, Nutrition
June 08 2012 | Nutrition | No Comments »