The power of the real Mediterranean Diet
Since the Mediterranean Pyramid was introduced in 1993, extensive research has corroborated the healthfulness of this cuisine, which has demonstrated the highest average life expectancy and the lowest rates of chronic diseases among adults. People have taken notice: Over the past 15 years, many restaurants, cooking shows and cookbooks have embraced this way of meal planning.
Tags: diet plan, fat loss, Health and Wellness, healthy living, Nutrition, organic foods, The Mediterranean Diet, weight loss, whole foods
July 26 2012 | Nutrition | No Comments »