Astral Projection Methods For Beginners
The specific methods of astral projection vary, but one thing always stays the same. No matter what astral projection methods you use, the first step is always getting focused and relaxed. You have to have a quiet mind and a mind set that will let you reach beyond your physical boundaries. Once you do this you are ready to explore the endless universe.
A relaxed state that is also focused is not something easy to get into. Relaxing every muscle while keeping the mind alert and focused in a must for astral projection. Many people fail at astral projection because the end up asleep due to the fact that they cannot get into a deep relaxed state without also relaxing their mind.
Begin to get into that relaxed state by dressing in clothes that are comfortable. Sit in a chair instead of laying down. Laying down doesn’t work well for beginners because it can often make you too likely to fall asleep instead of just getting relaxed.
Once seated comfortably, imagine that tension is a fabric bandage that has been wrapped over every inch of the body — much like a mummy – that tightly constricts even the smallest of toes. Next, imagine those small toes being unwrapped. Warm blood flow returns, as does the feeling of cool air to the skin’s surface. Imagine the same process for each individual toe until all ten toes have been “freed.”
Now the balls of your feet through the arches and heels, up to the ankles are unwrapping. Keep moving up the body, unwrapping each body part until you everything is free up to the top of your head.
You should be in total relaxation, but still clear minded. You are ready to try one of the methods of astral projection.
One of the main astral projection methods is called the rope method. This requires a little preparation before you start the relaxation phase. Tack a rope above you so it is within reach. It will help with the mental visualization as you can reach up and touch it as needed.
Once this is accomplished, an individual will have an easier time “finding” the rope with his or her astral fingertips, which will float through the physical skin in pursuit of the rope once an individual is sufficiently relaxed. This process of finding the rope may be difficult at first, but with time and patience it will happen. Stay focused.
After finding the rope, concentrate on pulling the astral self up and out of the physical body as if climbing up the length of rope. Imagine the process without regard for weight, as the astral body is weightless and can climb effortlessly. A sense of dizziness may occur at this point, but it’s important to ignore this feeling, otherwise one may jeopardize the projection attempt.
Continue “climbing” the rope until liberated from the physical body, all the while ignoring any sensations of vertigo, nausea, humming, warming, heaviness and/or tingling that may accompany the process. Any and all of these sensations are normal to a successful astral projection experience.
You may also hear of slight variations of the rope method. Some of these include the lift method of lifting the astral body out and hovering above the physical body. There is the roll out method of rolling out of the body to end up beside the body, mostly done when lying down. The fixed and moving anchor methods are two other methods.
The fixed method and anchor method involved picturing an object. In the fixed method you are pulling your astral body to the object and in the anchor method the object is pulling your astral body to it. Once you are free your astral body can then roam and explore.
It’s important to know that as with any new endeavor, it takes time and practice to learn this process, so it’s important to remain positive if one’s first attempts at astral projection do not succeed. An unsuccessful attempt may be due to a variety of causes such as too much stimuli in the room, insufficient relaxation, or just the opposite, too much exhaustion in the body to control at a particular time.
The more dedicated the individual, however, the sooner he or she will be able to troubleshoot these issues, master the methods of astral projection, and ultimately, transcend the limitations of the physical body.
T James Jordan is a writer for the http://www.astralprojectiontravel.com website. You can enjoy the incredible experience of astral projection and you can try it yourself when you get twenty nine Free astral projection methods Audios when you visit here.
Tags: Alternative Medicine, astral project, astral projecting, astral projection, astral projection methods, astral travel
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