When you suffer with adrenal fatigue, the body won’t work in a normal fashion. You may suffer from shortage of sleep and it may be not possible to shed some weight irrespective of what you do. Adrenal fatigue causes you to feel like you are at burn-out and unable to perform in any situation. The major reason for adrenal dysfunction is continuous stress, and when the body goes into primal response due to stress, weight gain is also a serious possibility. Not just that but for folks with adrenal issues, weight loss might seem difficult regardless of the steps they’re taking.
Cure Sleep Deprivation & Weight Issues
You can cure sleep deprivation, the major cause of adrenal issues and weight gain, by employing natural sleep prompting supplements instead of over the counter or prescription medication. To induce sleep, the sympathetic nervous system must be calmed which can occur with the right Cortisol levels. Herbs and supplements like Chamomile, phosphatidylserine, Passion Flower, 5-HTP, magnesium, Melatonin, Valerian and Calcium can help that problem in a natural way to promote sleep and help you rebound from adrenal fatigue. In time, this may also help in promoting weight loss, as the body comes to a natural cycle.
Better Adrenal Health
Along with this treatment you need to also eat nutritive meals and get your body out of starvation mode. You need to make sure your blood sugar is level so that there’s not too much stress on the adrenal glands. Unjustifiable exercise can also cause issues but exercising in a well balanced fashion can help matters. Ensure you take out time in the day to have a little fun, playing with children or simply enjoying in some activity. Outdoor activities and social interactions are a good way to feel better and be less susceptible to depression and tension, which can also worsen adrenal fatigue.adrenal, Alternative Medicine, insomnia, naturopath, naturopathic, overweight, weight gain
June 28 2012 08:28 am | Alternative Medicine