Perhaps you have wondered why lots of health experts say make sure you eat produce (fruits or vegetables) on a regular basis? Certainly, there are lots of reasons, but one reason is that they provide antioxidants. But there is something superior to fruits and vegetables which provide antioxidants. It is green tea.
Before we begin exploring about green tea and antioxidants, we must first realize why we need antioxidants.
We are now living in an environment of great industrial and technological advancement. We’ve got airplanes and cars that easily take us from point A to point B; There are also computer systems and cell phones that virtually take us from point a to point b. Unfortunately most of these beneficial inventions have resulted in more radiations and pollution which cause free radicals in our body.
What’s free radical and exactly how does it impact my body?
Our body is comprised of many molecule types and free radical is one. Free radical is a molecule with unpaired electron. It will steal an electron from another molecule. When this happens a lot, it could lead to serious health concerns. Too much of free radicals is usually the cause of a number of diseases such as cancer, heart disease, bad cholesterol and arthritis.
Just how does one neutralize free radicals?
Antioxidants are what you need in order to neutralize free radicals. It is essential that your body has enough antioxidants. This means you need to consume antioxidants everyday.
Veggies and fruits for example papaya, spinach, bell pepper, broccoli, strawberry and kiwi are a great source for antioxidants. The reason is because these foods possess a considerable amount of vitamins C and E.
Is there a different source of antioxidants besides vitamins C and E?
Experts are saying Epigallocatechin or typically referred to as EGCG is a better source of antioxidant than vitamins C and E. Most experts agree that EGCG is 100 times more effective than Vitamin C and 25 times more effective than Vitamin E in eliminating free radicals.
Green tea is the best source of EGCG. One cup of green tea provides about 100mg of EGCG. Including green tea to your daily nutrition is a good idea to raise the overall consumption of antioxidants.
So if you’re like many People in America. If you have never been able keep up with eating adequate antioxidants on a daily basis, consider taking green tea supplements. In most situations, convenience may be a reason why you couldn’t keep up with a healthy schedule. So why don’t you discover more about tea and begin living healthier.Alternative Medicine, Green tea, green tea benefits, green tea pills, health
August 02 2012 05:51 pm | Alternative Medicine