If you are in the process of making a day-to-day meditation plan, the single thing I wish to point out to you is that there are various techniques you can meditate. You don’t actually have to sit quietly in a single place without moving, considering that’s just one type of meditation that you can personally try. Let me also remind you of various other meditation activities which you may not have even thought of which could really help take your meditation to a higher level.
One example which I’d like to reveal to you today is strolling, or strolling meditation. Meditation is all about mindfulness, and you’ll definitely have the ability to increase your consciousness in case you practice walking meditation. You’ll be able to pay deep focus on the way you move, you can concentrate on the way that you take steps, and all the other activities which go along with going for a walk. This is how you discover ways to concentrate, and you’ll start to feel your body move in ways that you won’t ever even thought feasible.
Do you think it’s possible to practice a type of mindfulness meditation while driving a car? This is actually an extremely valuable experience, particularly for individuals who have a tendency to get angry once they are stuck in traffic. So if you practice mindfulness meditation whilst you’re driving, you will turn into a much more tranquil individual while you closely focus on the road as well as the speed with which you travel. So seriously consider this practice if you’ve been recognized to have your temper flare while you’re behind the wheel of a car.
Even taking a shower could be a type of mindfulness meditation. This is an action that you can actually become aware of all the things that you simply do, and truly help improve your concentration as you wash your body as well as your hair. You can feel the temperature of the water as it rolls above your skin, and this is a great way to tranquil your mind and help relieve yourself of any stress and anxiety that you might be experiencing.
When you begin to experience mindfulness meditation on this level, you’ll absolutely change your life for the better.
Please add some of these activities to your daily meditation.Tags: daily meditation, Meditation
July 25 2012 04:16 pm | Meditation