Many people feel overwhelmed by the demands of the world today. Work, relationships, family issues, the poor economy, and much more make us feel stressed and ‘at the end of our ropes’. However, an ancient treatment that re-teaches people to slow down, evaluate, and retake control of their lives is reemerging as an alternative to modern medicine. This technique is called Meditation and takes less time than one thinks.
Usually taught in Lamaze practices before having children, meditation teaches us to focus on a certain item, noise, or thought to help us conduct our breath, actions, and our focus. The technique can be used by all almost everywhere when there is a need for it. 10 to 15 minutes through the day can change your pressure, bad thoughts, restlessness, and irritation into a feeling of serenity, love, and joy The idea is to regain the power in our own lives and self by gathering positive feedback and seeking self control.
This technique began thousands of years ago where it was used for spiritual purposes. It was found that it generated a spiritual understanding, awareness, and experience that could not be achieved through other means. Before long, however, medical practitioners began to realize the value of utilizing mind control to improve health and fight disease. Even those with chronic, mental, terminal, or incapacitating illnesses that have, in the past, been the most difficult to treat are seeing surprising results.
Other easy treatments to relax are available besides meditation. Some people buy Human Touch HT-136 Robotic Massage Chair to reach some of the same goals, as an example.
These methods work much like normal meditation in the fact the same results were experienced. You can be moving about, laying on your back, or even sitting up right, it does not matter. In order to achieve this heighten stated of mind you need to focus.
There are two separate ways of meditation that most of the population uses. Concentration being the first and the second being mindfulness. Concentration has the individual use a focal point, it can be something as small as concentrating on your breath, a picture, moving a body part such as a finger, a noise, or repeating a phrase. The objective is to gain a certain degree of concentration and alertness that lets oneself have complete power over themselves as well as their surroundings.
Mindfulness is also a type of meditation. Instead of shutting out the area around us, this type has us to notice all that is part of our surroundings. Incorporating beliefs, impressions, emotions, and noises the second they are noticed by the person. Letting us not only better our capability to concentrate, but allowing one to silence their thoughts at their bidding and lowering tension also.
No matter the type that a person picks, whether transcendental meditation, relaxation response, or mindfulness-based to lessen tension, to see that there is a treatment that lets one know the feeling of powering their life it is worth the time and energy it involves to find ones center of being.
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February 23 2010 03:57 am | Meditation