Amidst all of the possible ailments you may have, back pain can be triggered in many ways. Our back has 20 separate vertebrae, all of which are susceptible to injury or damage which can cause us discomfort. After all, you can have pain in your lower, middle or upper back. To help you out, this article will present the leading causes for back pain and what you might do to end your pain and suffering.
Are you overweight? This is a very prevalent cause of back pain, as well as numerous other health risks. When you’re carrying around too much weight, especially around your abdomen, it’s harder for your body to stay balanced and this puts strain on your spine. Common sense will tell you that the more extra weight you carry, the harder it is on your spine and back. Needless to say, if you suffer from back pain, and you are overweight, it’s in your best interest to find a diet you can follow and shed the extra pounds. When you exercise, it helps strengthen your back and abdomen, giving your back more support. This may not only help reduce your back pain, but can be an aid to reducing your weight as well. When it comes to reducing belly fat, the kind that’s most likely to cause back pain, it’s also essential to pay close attention to your daily diet.
Wearing comfortable shoes can make a positive difference when it comes to your posture and avoiding unnecessary pain in your back. For instance, women are apt to experience back issues more than most; due to the high heeled shoes that do not offer proper support. Wearing cowboy boots can cause the same type of discomfort. When you pick shoes for fashion rather that a type to suit your daily activities, you may be trading comfort for style, but putting your back, knees and feet at risk. Keeping your back comfortably straight while you are walking requires adequate footwear.
Old age often gets blamed for aches and pains that did not actually occur then, but well in advance to the time you started noticing them. Women more often than men may suffer from osteoporosis; this disease affects the bones by decreasing the density and leaving them more vulnerable to fractures. Osteoarthritis can plague the whole body, but the spine is the most inclined to be affected.
A lot of people experience degenerative disc disease as they age because their bones are lessening in density. There are also a number of less common ailments that older people are at risk for and which cause back pain. There are answers to these issues; just remember to take on a good exercise regimen and take the necessary vitamins to maintain crucial bone density. Spinal strain, which leads to back pain, can manifest for different reasons, sometimes for reasons we do not know. Injuries like this can be caused by doing exercises improperly, or moving things that are too heavy to lift. Anyone that does not know why they have back pain should visit their family doctor for a diagnosis. Then, once you know what is wrong, and how to fix it, follow the directions your doctor gives you to make everything better.
Jonas Varig is a well-known author, He used to write the articles and blogs on different topics like health, nutrition, supplements etc . Checkout his article on My Lead System Pro scam and Ambit Energy leadsTags: diet, exercise, health, healthy living, male health, men's health, Nutrition, staying fit, Supplements and Vitamins, wellness, women's health
April 24 2012 07:59 am | Nutrition