Blueberries and Blueberry Juice Health Benefits
I bet you couldn’t wait to be aware of the superb health advantages of blueberries and blueberry juice. Well, your wait is over. Here are some blueberry juice health benefits.
Provides the Body with an efficient Antioxidant Ability. In accordance with USDA(United states Department of Agriculture), blueberries tend to be at the top list in terms of free radical scavenging ability in between many foods. USDA’s database of antioxidant values used the ORAC(Oxygen Radical Absorption Capacity) measuring approach to ascertain and determine the antioxidant power of particular foods in fighting free radicals in the human body.
Blueberries got the greatest ORAC score of 2,906 umol TE/100mg in between pomegranate, apple, prune, cranberry and grapes. Blueberries’ high antioxidant value is primarily responsible for the protective effects shown following consuming blueberries. These antioxidants, especially anthocyanins, Hydroxybenzoic acids, and flavonols defend the entire body against oxidative stress by taking in free radicals and pushing their removal. The USDA dietary guidelines proposes about 5-13 portions of dark-colored fruits and vegetables on a daily basis. However these quantities would be dependent on age, sex and activity level. Consuming 8 ounces of 100% pure blueberry extract comes to 1 cup of fruit serving. By means of juicing, you will find it easier to accomplish your day-by-day fruit serving target.
Enhances Memory and Brain function in Older Adults. Blueberries have just showed scientists they’re worthy to be called the “great memory enhancer”. Last 2010, experts have announced the initial evidence from a research on the effects of blueberries to person’s memory. The study involved 2 groups of volunteers in their 70′s having early memory degeneration. The initial group drank 2-2 cups of blueberry juice every single day for 2 months. Every cup holds 3 quarters of a pound of fresh blueberries. Meanwhile, the second group ingested beverage without any blueberry juice.
Significant changes in cognitive and memory are noticed within the end results on the initial group upon having learning and memory tests. Researchers led to the conclusion that regular intake of blueberries and blueberry juice might aid in slowing down brain cell death or neuro-degeneration associated with aging.
Regulates Blood Sugar Level. A recent study has shown us that berries, which includes blueberries can substantially enhanced and regulate blood sugar levels. The study involved participants with type two diabetes. The participants were asked to consume at the least 3 servings of low GI fruits, which includes blueberries every day for 3 months. Following the 3-month period, favorable results in blood sugar regulation were documented. Berries are one of the many fruits having low glycemic index(GI), with a GI range of 40-50. Low GI foods get a low effects on our blood sugar. Blueberries usually are not specifically low in terms of glycemic index. Even so, studies have stated that when they’re combined with other berries, they could be an effective blood sugar regulator.
The author is fond of the ever nutritious blueberries and has a site about juicing blueberries and what benefits you can get from blueberry juice. Read The Health Benefits of Drinking Blueberry Juice, and discover more healthy information on Blueberry Juice Health benefits
Tags: antioxidants, Beverage, blueberry juice, food, fresh juices, health, Nutrients, Nutrition
June 13 2012 09:21 am | Nutrition