Discover How To Reduce Cholesterol Naturally
If you have been advised that your cholesterol is too high, then before going on medication you may want to weigh up the possibilities of learning how to reduce cholesterol naturally. Ideally this is something you will discuss with your doctor, but at the end of the day the only solution they may offer you might be statins and if you can find a way how to reduce cholesterol without using these drugs you will be much better off. The reason being is stains often come with side effects that can be as bad for you as the effects of high cholesterol in the first place.
One of the first proven ways to help reduce cholesterol is exercise. Many people have misconceptions about exercise and believe it is something that they have to do to the point of exhaustion, this actually could not be further from the truth. Researchers have now recognized that it is not the intensity of the workout but the duration of it, so therefore if you can do something as simple as walking briskly for 30 minutes on a daily basis then this will be helping you to reduce your cholesterol levels. It does not have to be walking by the way, swimming or cycling or something similar would be just as effective.
Another way to help yourself reduce your cholesterol levels is by cutting down on the amount of food that you eat that contain saturated fats or trans fats. ultimately though the amount of LDL cholesterol in your body will be determined upon by the liver, however these two types of foods, and in particular the trans-fats can cause a spike in LDL cholesterol levels. Saturated fats are of course red meats and dairy, whilst trans fats are foods that contain hydrogenated vegetable oil, which are normally fast foods and ready made meals.
Another way how to reduce cholesterol naturally is to increase your intake of omega-3, in particular omega3 from oily fish such as salmon. The reason behind this is because this kind of omega three not only helps to reduce the LDL cholesterol but at the same time it raises HDL and also reduces triglyceride levels. By creating these reactions within your body it can significantly help to reduce the chances of heart disease, which of course is one of the effects of high cholesterol levels.
Another way that you may want to look into how to reduce cholesterol is by the use of a naturally blended supplement. These supplements generally tend to take several ingredients that have been proven to lower LDL production by the liver, raise HDL and also get rid of any excess LDL from the body. There are several out in the marketplace and if you do choose to go down this route then you must ensure the one you choose contains a substance known as policosanol. These naturally blended supplements can quite often be as powerful in their effects on cholesterol levels are statins, but without the side effects.
To find out more about how to reduce cholesterol by the use of naturally blended supplements, and additionaly more about the dangers of by the use of statins then please make sure you visit my website where I go through this in more detail. You can find the site at http://www.clobbercholesterol.com
Tags: cholesterol, health conditions, heart disease, how to reduce cholesterol, Nutrition
January 14 2010 05:30 am | Nutrition
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