If your weight loss program is not giving you any good result, then it is possible that the program is not suited for your body. Because burning cholesterol is significantly affected by your metabolism, it is mainly for this reason why choosing an efficient program according to your metabolic rate is important. If you are clueless what type of weight loss program can work best for you, then perhaps an HCG diet plan for weight loss offers the perfect solution.
Human Chorionic Gonadotropin, a body hormone naturally produced by pregnant women, or HCG is a very extensive type of weight loss program that mainly consist of three various stages. During the first stage, you will be required to consume as much food as you can to fill your fat reserves. The next stage involves a 25 to 40 days of strict diet where you will only be allowed to consume 500 calories of organic foods daily in conjunction with protein meals. And then finally, the last part is reserved for improving your life style and maintenance.
Understanding how exactly HCG works is not really that hard to comprehend. By limiting your daily consumption to only 500 calories daily, the body is left with no other alternative but to look for other sources of energy such as fat and cholesterol. Gradually, your body metabolism will soon learn to adopt giving you with a much leaner and pure muscle as a result.
Following a new weight loss program can sometimes be challenging, especially if you are not accustomed to the menu. Eating your favorites becomes extremely tempting during the first few weeks as lots of enthusiasts find the food unsatisfying. So to help make your cholesterol burning program effective, listed below are few simple tips:
Choose carefully what to include in your menu list. To make your everyday menu delightful as possible, an effective trick you can do is by choosing carefully the food to include in your menu. Under HCG diet, eating organic food is the most basic rule every diet enthusiast should importantly observe. Organic food generally refers to fruits and vegetables. By picking out your most favorites, eating them daily should be no big task.
Stuff your meal with tasty food. If you are menu requires you to drink or eat something that is too hard for you to swallow, then you can add flavor to the food by stuffing it with something you like. Of course, you can only use food that is allowed by your program. You can also use this to mask an obnoxious smelling protein shake by adding fruits. In addition, vegetable stuffed with your favorites is also an excellent idea.
Do not use HCG in conjunction with topical prescription. If you are using any topical product as treatment such as cream or lotion, then it is absolutely necessary that you observe a significant time gap before you start your HCG diet. It is generally because HCG is contraindicated by this type of prescription. Moreover, make sure to consult your physician too should you notice any adverse effect or reaction.
Finally, set realistic goals in doing HCG diet plan for weight loss. Aside from masking your food to make it more acceptable, it is also important that you set your own goals to help motivate yourself. By having these goals set you can easily reason with yourself why you are doing this should there come a time when you feel like quitting.
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June 16 2012 10:23 am | Nutrition