You have probably been hearing plenty about the value of a raw foods diet. A unprepared food diet consists primarily of raw, unprocessed fruits, plants, sprouts, seaweed, nuts and juices. It is a meat-free diet, but one that rejects any animal products. Its central principle is that cooking and processing take out a lot of necessary vitamins, enzymes and nutrient elements that our bodies developed to prosper on.
Fruitarians, as the word implies, eat primarily fruits, with nuts and grains too. A fruitarian diet may also include foods like tomatoes or avocadoes, which are fruits.
Fruit is nutritive and refreshing for your healthfulness. It does not block the body’s critical arteries; better yet it basically flushes and cleanses. A fruit diet also lightens our bodies and spirits, in line with the general lightening of our planetary vibration rate which many higher sources tell us is happening at this time.
You need to eat carefully if you select a fruitarian diet, because it can be more of a challenge to get sufficient essential protein in your diet. A fruitarian eats nothing which died or stolen. That supplants protein, dairy, and plants with the thousands of fruit and nut mixtures on the planet. E.g, a fruitarian can eat an avocado sandwich, a coconut milk shake or the purest coconut ice cream made from the milk and meat of the fruit, vegetarian burgers made from lentil or bean paste or tofu, a succotash of corn, limas, peas, and tomatoes, sweets made with pure maple syrup or date sugar, pecan pies made with fruit sugars, fruit shakes made of a mixture of orange and banana, pear and peach, pomegranate, papaya, and plum.
A pizza of tofu, tomato, and pepper (not pepperoni), salads of tomato, cucumber, green and red peppers (but not lettuce, cabbage, or celery), nut butters like almond butter or tahini, hummus (chickpea paste.) To paraphrase, fruitarian may eat fruits 99.9% of the time, but now and then do partake of the delicacies of other food groups.fruit diet, Nutrition
June 08 2012 10:23 am | Nutrition