Is It Possible To Eliminate Bingo Wings With Nutritional Supplements?
Getting rid of bingo wings is not easy. And most supplements promising to make the arm fat melt off like butter do not live up to their hype.
Now, having said that, there are some supplements that are worth their weight in gold. And although they won’t reduce bingo wings like magic, they will definitely make life easier for you.
So without further ado, here are some supplements that DO help:
1. Loose leaf south American tea. Specifically, yerba mate. This is the best tea for getting rid of bingo wings. Why? Because it can completely block out any cravings and give you boundless energy for an entire day. The catch? You have to start slow to assess tolerance.
2. Green tea. But not all green tea is created equal. Stay away from bags and stick with loose leaf forms. Be careful if you’re taking any blood thinners like aspirin or fish oil since green tea is also a blood thinner.
3. Glucosamine sulfate. Although glucosamine won’t have a direct and immediate impact on reducing those bingo wings, it will help you prevent joint damage. And once joints wear out there is no way to replace them.
4. All natural bars. You should never rely on energy bars as your main food source. However, they can get you out of a bind with minimal impact on those bingo wings. The key here is to only have them in emergencies, never let yourself starve.
5. EPA and DHA. Fish oil pills are definitely good for you. The main issue is finding which ones to take and figuring out how much to take. You see, most manufacturers do not report how much EPA and DHA is in their pills. And most people are taking way too many pills to begin with.
Now I would like to point something out: supplements are not going to do all the work for you. If you really want to get rid of bingo wings, you’re going to have to work hard. The main benefit of supplements is that they make the process that much easier.
Regarded author, Katherine Crawford M.S., a Harvard exercise expert and recent arm fat victim, is an expert on arm exercises for women. Figure out how to get toned arms right now by visiting her website on flabby arms.
Tags: beauty, dietary supplements, exercise, fat, fitness, food, health, metabolism, Nutrition, weight loss, weight loss program, weight loss programs, wellness, women
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November 14 2009 04:31 am | Nutrition