Some Fat Burning Tips For You
Avoid holiday weight gain, all you have to do is follow these simple fat loss tips.
1) Avoid liquid calories (try drinking just water).
If you are trying to lose fat, liquid calories (juices, sodas, sport drinks…) are the last thing you need.
You have to say goodbye to alcohol, especially if you are adding mix to drinks, you’ll be drinking hundreds of calories.
2) Forget about fast food.
Eating at fast foods restaurants means nothing but one thing: fat. You will not find healthy food at a fast food restaurant.
The kind of food you’ll find there is fast and cheap because of the poor quality of the food ingredients (especially the protein).
It will not be easy to change the kind of food you eat. And what will be harder is to prepare your own meals. Why should you have to do it so? Because there’s no better way to know what exactly you are taking into your mouth.
As i told you, it may be hard at the beginning, but that food will be fresh as no other, will taste better (a lot better than fast food), and, the most important thing, it will be healthier. It will make you more alert, it will not make you want to have an afternoon nap at your desk.
Make one small improvement to your nutrition everyday for the rest of your life.
3) Eat more fruits and vegetables.
The goal is to eat up to 10 servings per day. If you are eating 2 servings per day, then go up to 4 servings per day by the end of the week. Then go up to 5 servings per day.
Stick with fiber-rich fruits and vegetables – organic if possible.
Nuts are also a good choice, but not the roasted in oils ones (they may be source of trans fats). Stick to natural or dry-roasted nuts.
Don’t worry…this small amount of nuts won’t make you fat, but will fill you up and help you lose weight.
5) Exercise.
Make sure the workouts are efficient and effective. If you want to make it easy for you to follow, stick with the Turbulence Training fat burning workout system.
It doesn’t matter if you train in the morning before or after breakfast, or at night before or after dinner, or at 1pm on days when the moon is in line with Saturn…don’t worry about the details, just train consistently.
6) EXTRA TIP: After anytime you eat a big meal, the best you can do is to go for a walk any movement is better than sitting around watching the TV, and it will help you in the fat burning process and to control your triglycerides and cholesterol.
May 19 2008 04:21 am | Nutrition