The Wonderful Manner To Add More Antioxidants To Your Diet
Antioxidants are vital if you want to increase your health. Luckily many of the foods that you can find at the supermarket produce aisle, your local health food store and farmer’s market are rich with good for your health antioxidants.
When our bodies make use of oxygen in the course of life, oxygen free radicals are created. A free radical is essentially a molecule that is absent one or more electrons. This makes it exceptionally unstable and detrimental to our bodies. Free radicals generate inflammation, which is a cause of many ailments from heart disease to wrinkles. An antioxidant reduces inflammation by donating the missing electron in that way stabilizing the molecule. Antioxidants are important for reducing inflammation.
The antioxidants in food are calculated by how well they can counterbalance free radicals in a test tube. This is referred to as the Oxygen Radical Absorbance Capacity or ORAC. A number is assigned referring to its ORAC levels, the higher the number, the higher the antioxidant aptitude of the food.
Two deliciously wonderful foods that have the maximum score of actual foods are dried, unsweetened cocoa, which chocolate is made from and the acai berry from the rainforests of Brazil. Dark chocolate that contains 60 to 70% cocoa is one of the most delectable and gratifying health foods there is.
The acai berry is also delicious, having been described as tasting a bit similar to a berry dipped in dark chocolate. It is obtainable in juices, smoothie mixes and even tablets and capsules. It has only been accessible throughout the world within the past few years, mostly because it is particularly perishable and it is only lately that processing methods have advanced to the degree that this little berry can be offered outside Brazil.
Another delicious way to get a wholesome dose of antioxidants is through red wine. Red wine has a high intensity of anthocyanins, which is an crucial antioxidant. Anthocyanins is in fact the deep purple pigment is such foods as blueberries and red grapes. One glass of red wine each day can offer you a enormous benefit when it comes to antioxidant content, however, over consumption of wine can cause problems just as with any alcoholic drink.
Amazingly enough though, the acai berry in fact contains 10 to 30 times more anthocyanins than red wine. Anthocyanins have been established to be constructive for our cardiovascular systems along with many other benefits including possible weight loss.
You can get acai berry products as a smoothie mix, delicious juices and even capsules and pills. Consume some acai berry product every day, add in 1 ounce of high quality, dark chocolate and calm down with one glass of red wine and you will have received a good for your health amount of very important antioxidants.
While it is not a miracle food the acai berry can still be an incredible addition to your healthy diet. The nutrients contained within this amazing berry can protect your body from damage from free radicals, which in turn will help prevent diseases and it will help your weight loss efforts because of the superior nutritional benefits.
Tags: acai berry, diet, exercise, fitness, health, Nutrition, weight loss, wellness
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November 01 2009 02:20 am | Nutrition