Losing weight using diet meals is simply a matter of planning the best menu possible that can effectively tackle your excess weight problem. The contents of these meals not only can help you lose weight but can also make you a healthier person – which is something all of us could benefit from.
Everybody is different and we all have different metabolic rates. We can’t all expect the same results over the same time scale, but we can and will change our bodies for the good. When you are planning meals, you should aim to significantly reduce your sodium and fat intake. This helps in three ways. Firstly, your blood pressure will improve; secondly, your cholesterol levels should drop; and thirdly, you will lose weight.
It is important that you plan for three meals a day: breakfast, lunch and dinner and avoid snacks in between. If you get hungry between meals, don’t reach for a sandwich or cake but have a supply of apples, carrots and suchlike to hand. It is the meals we are concerned with here.
Eating more protein and cutting down on carbohydrates is a recognised way of losing weight. We all know about the “Paleo” or Caveman Diet and the Atkins Diet. These work by eliminating carbs from our diets and replacing them with high protein foods, typically of animal origin.
It works like this: by replacing carbohydrates with protein, your body is forced to find energy from other sources. This generates a metabolic condition called “ketosis”, which makes the body find fuel from the fat stored around your body. In a normal diet the human body is fuelled by the carbohydrates we eat.
The first weight-loss effects of ketosis is when our appetite becomes smaller. Then, because the body is using our reserves fat for energy we start notice our belly, thigh and hip areas become noticeably thinner. This is where the body stores the most fat.
But beware. Many experts believe that depriving the body of all carbohydrates is unhealthy and dangerous and point out that it isn’t necessary to completely eliminate all carbs in order to achieve a state of ketosis. My own variation on this would be to concentrate on non-animal proteins, such as beans, nuts and lentils and to consume wholegrain carbohydrates such as brown rice and wholemeal pasta on a ration of 1:3.
It is important that you lower the amount of salt you consume. Although our bodies do need amounts of sodium and potassium to send signals around the brain and body, too much makes us thirsty. So we drink more and fall into a “high-salt condition”, which is a natural system used by the body to balance its own levels of salt. This will make us gain weight when our body’s tissues absorb extra liquid.
To start with, eating low-sodium diet meals will help you lose weight by reducing the amount of fluid retained by thirsty tissues. Low-salt diets also give the kidneys an easier time as they work to eliminate toxins from the body. Unfortunately, eating foods low in sodium will not cause any extreme weight loss, since salt itself contains zero calories. The initial weight loss from eating low-salt diet meals depends on how much liquid the person’s body retained, and can be anywhere from 5 to twenty pounds.diet meals, diet plan, diets, health, health and fitness, losing weight, Nutrition, weight loss, women
June 09 2012 09:07 am | Nutrition