What does the South Beach Diet Menu Look Like?
If your idea of a diet is an eating plan which will allow you to make healthy choices about the food you eat, you no doubt will have been disappointed on more than one occasion in the past. There are numerous diets where you are so restricted, you just end up craving for those things on the “forbidden” list, and your chance of succeeding at losing those surplus pounds is practically non-existent.
Fortunately, that is not the case with the South Beach Diet. Contrary to other diet plans, the list of foods you can eat on the South Beach Diet is much longer than the list of foods you must avoid.
There is no “forbidden fruit” on the South Beach Diet. This program simply teaches you how to enjoy the foods you love in a healthier way. For example, if you are a meat lover, the South Beach Diet doesn’t say, “You can never eat red meat again!” Rather, the South Beach Diet teaches you how to eat red meat sensibly, by choosing smaller, leaner cuts.
Phase 1 is the most restrictive part of the South Beach Diet, but the list of foods you can eat during this two-week period is unexpectedly diverse. In fact, Phase 1 allows many foods you would never expect to eat while on a diet.
Even though Phase 1 has the most limited food list on the South Beach Diet, you are still able to enjoy some of your favorites. It’s ok to eat beef, pork, poultry, eggs, low-fat lunch meat and low-fat or fat-free cheese, as long as you stay away from anything too fatty or greasy. Seafood is not only allowed, it is encouraged throughout the entire South Beach Diet program. You can even eat sweets while on the South Beach Diet, just keep your daily intake below 75 calories.
If home cooking is your thing, don’t worry. The South Beach Diet makes only slight changes to the items you can use for cooking. During Phase 1, canola and olive oils are used to prepare meals, and other recipes call for you to use low-fat milk and yogurt. But this is only during the highly restrictive first phase of the South Beach Diet menu.
Fruits, normal dairy products and grains are re-introduced to your choice of foods during Phase 2 of the diet but you will find your cravings for these are not nearly as strong as previously. By eating food which your body can break down easily your weight will continue to drop, until you have reached your goal.
The most important question to ask when you are choosing a diet program is, “What will I be able to eat?” You will be more than pleased with the answer to this question on the South Beach Diet. And the weight loss that comes with it won’t be so bad either.
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