As females, women have specific needs nutritionally. Although most multivitamins suit both men and women, there are some that stand out as women friendly. We will go over some key points to look for when looking for the best liquid multivitamin for women.
As women reach the early ages around 18 and mid ages of around 40, there are some recommended nutritional values required for good health. ingredients such as calcium and folic acid are essential for women in this age bracket to help prevent osteoporosis as well as bone loss in their later more aging years.
Now, if you are a women that is pregnant or at the ages where pregnancy is an option, there are vitamins recommended for you as well. Such supplements as folic acid along with beta carotene are recommended to ward off birth ailments in the range of spina bifida and other common defects. So keep this in mind if you fit this age range.
As women age, their bodies take on a whole new set of requirements as do mens bodies. When you reach the later years, health concerning the heart is of number one concern. Women 50 and over are encouraged to watch their intake of Iron. Studies show a link between high levels of Iron and heart disease in women over the age of 50. So be aware when choosing supplements in your age bracket.
Since supplements have been created, they have primarily come in pill form. Do to ingredients needing to be pressed into small pills, other non healthy ingredients are used to keep the pills from falling apart. This forces the body to break down the “glue” type ingredients first, which forces the body to only digest and use up to only 35% of the actually vitamins inside the pills. This is not the case with liquid form vitamins which are quickly absorbed by the body and nearly all of the vitamins absorbed and used.
As new products come out continuously these days, there is never a short of brands to go over and research. So to make it a bit easier for those women who are in search of proper health, we have narrowed it down to a select few. This should shave off hours of searching the internet for the right brand.
So if your NOW health, is just as important as your health years from now, this article should be very helpful. Those who are at the age of motherhood, as well as those who are wise beyond their prime years, your decision on what to look for should now be a bit more clear and precise on which suits you in your hunt for the best liquid multivitamin for women.liquid multivitamin, liquid multivitamin for women, liquid multivitamin for women 50 and over, liquid multivitamin for women over 50, liquid vitamins, minerals, multivitamin, Nutrients, pills, Supplements, vitamin, vitamins, women's health
May 31 2012 10:37 am | Supplements