Vitamin D is an essential dietary component necessary for the human body. Vitamin D helps our bodies take in calcium which is essential to bone formation and the maintenance of strong bones. Vitamin D deficiency can result in fragile bones and medical problems such as Rickets in children and Osteoporosis in grown-ups. Vitamin D also plays an integral role in just how the body manages muscle movement and nerve signal transmission in the nervous system. Vitamin D also has an essential function in general immune system support.
Vitamin D deficiency symptoms normally include deep muscular aching and a weakness within the muscular tissues, flu like symptoms, kidney complications, gum disease, cardiovascular complications, depressive disorders and various other mental health problems. As Vitamin D is important in how nerve signals are sent, deficiencies in Vitamin D can result in symptoms associated with other health problems to be amplified.
Vitamin D is not abundant in food. It is obtainable in a few food items like fatty fish, beef liver, cheese and egg yolks but individuals deficient in Vitamin D as a rule tend to improve their intake via supplementation. This can be achieved with fortified foods like milk, cereals, juices, and yogurt that regularly have Vitamin D added in. The natural way to supplement Vitamin D is in fact through boosted exposure to natural light as Vitamin D is naturally provided through the skin from sunlight. For people who must stay away from direct sunlight or require additional amounts, Vitamin D is available as a health supplement and is often incorporated into many multi-vitamins.
A great many Americans are deficient in Vitamin D and this can be verified by way of a blood test. If Vitamin D is found inadequate, the use of a supplement is normally well tolerated by the body but using an excessive amount of can cause side effects such as nausea, vomiting, constipation, weakness or weight loss but these issues are very rare.
Fibromyalgia is a recurring pain disorder characterized by widespread, persistent pain spanning a significant period of time. Other symptoms of Fibromyalgia normally include exhaustion, muscular weakness, terrible sleep, depression, migraines and quite a few other symptoms. Medical studies have indicated that as much as 80% of Fibromyalgia patients could be deficient in Vitamin D.
Vitamin D deficiency symptoms relative to Fibromyalgia typically include a worsening of the nerve pain signaling that is a hallmark of Fibromyalgia. Increased pain, cramping, stiffness and muscular tightness are all common symptoms of Fibromyalgia which can be exacerbated by a deficiency of Vitamin D. If a Vitamin D deficiency functions as a primary cause of these kinds of symptoms in Fibromyalgia is not known, but numerous studies indicated that Fibromyalgia patients can frequently benefit from the supplementing of their diet with Vitamin D. Given that trying Vitamin D is relatively inexpensive and simple it’s a great treatment option to test for Fibromyalgia patients who suffer from symptoms that could also be related to Vitamin D deficiency.fibromyalgia and vitamin d, fibromyalgia supplements, fibromyalgia treatment, Supplements, vitamin d and fibromyalgia, vitamin d deficiency symptoms, vitamin d for fibromyalgia
July 11 2012 03:00 pm | Supplements