The Hurom Juicer HU-100 is also known as the Oscar 930 pro-juicer. This model is unique in that it is a slow juicer. Through the slow speed it manages to hold onto many more of the nutrients of the fruit and vegetables then its high speed counterparts do.
The Hurom is a low speed masticating juicer. Masticating of course means chewing, this means the product mimics the manner in which human mouths break down food. This means that more nutrients, vitamins and enzymes are kept within the juice then those juicers that use centrifugal force.
Human beings are supposed to get 8 portions of fresh fruit and vegetables daily for optimum health. This is quite difficult to do with modern diets. This lack of fresh fruit and vegetables is resulting in a number of serious life style diseases like diabetes and cancers. Lifestyle related diseases are in fact killing a worrying number of people across the globe.
Human beings require around 8 portions of fruit and vegetables for optimal health. This is not so easy to do. Fresh juices can help with this dilemma. You can concentrate a few portions into a single juice. If you drink your juice fresh the health benefits are almost as good as if you have eaten the fruit and vegetables. Among the many health benefits of fresh juices is weight loss, reduced blood pressure and strengthened immune system. These alone can make drinking fresh juice regularly totally worth it.
Juicers that use a masticating motion are very different from centrifugal juicers. They use a much slower mechanical process that effectively grinds the fruit and vegetables to a fine pulp. In a very similar way to how your mouth does it. This product is best for juicing leafy greens be it spinach or wheatgrass. It is also good for making pastes and butters out of nuts and seeds.
If you are looking to make mostly vegetable juices the masticating option is the better one. It is ideal for the fibrous cell walls of vegetables. However, if you are more interested in fruit juices, it is wiser to opt for a centrifugal one. This type handles juicy fruits better.
What makes the mastication process superior from a nutritional point of view is that it does not allow as much oxygen into the juice. Oxygen causes oxidation of vitamins and minerals. You can see oxidation of your fruits and vegetables everyday. For instance when your peeled apple begins to brown, this is oxidation in action. Oxidation speeds up the breakdown of the vitamins and minerals. Oxidation is also why you it is best to drink your juice fresh out the juicer. The longer it is exposed to air the few nutrients are left. A juice that has been made from the masticating process contains more nutrients to begin with.
The masticating juicer is a better option from the nutritional point of view but not where convenience is concerned. It does not juice all fruit and vegetables equally, but works better on vegetables. These also tend to be made up of many more complex parts and therefore more difficult to clean then the centrifugal options. They are also heavier and take up more space.
Best to be well prepared when choosing the a juicer that best suits you. The Hurom Juicer HU-100 is best from a nutritional point of view. If you are looking for pure convenience, a centrifugal option may serve you better.diet, family, food processors, health, juicers, product reviews, Supplements, weight loss
June 17 2012 09:00 am | Supplements