Increased intestinal permeability or leaky gut syndrome is caused when the intestines can no longer filter all impurities. This causes the intestines to leak some of these toxins into the blood. The condition is not recognized officially by the traditional medical community. However, mounting evidence for its existence makes it hard to deny. Digestion difficulties can bring about this condition. However, curing leaky gut syndrome is possible, as it involves changing lifestyle and diet.
If you do not have enough beneficial digestive tract bacteria, it can cause increased intestinal permeability. Beneficial bacteria are needed for proper digestion, or you may end up with too many yeast cells in the digestive tract. This causes yeast infections and inflames your intestines. Antibiotics or poor diet limit your good bacteria.
Overuse of alcoholic beverages affects the digestive system, as the liver cannot process alcohol rapidly. If you drink too much, your liver is busy processing alcohol and cannot properly metabolize fats. Alcohol irritates the stomach and intestines. This can lead to damage to the digestive tract, making it prone to leaks.
Stress is a major factor with many kinds of health concerns. It irritates the stomach and digestive system. In time, this can contribute to increased or added intestinal impermeability.
Disorders such as celiac disease may be responsible for added intestinal impermeability. If a person is allergic to certain grains such as wheat, it affects digestion. This brings on discomfort and diarrhea, and can lead to inflammation and damage.
If you have leaky gut syndrome, it can bring about a lot of discomfort. You may have abdominal pain and muscle cramps. You may feel stressed and out of sorts. This can cause depression, fatigue, and an overall feeling of illness. It can also affect the way that the immune system works. This may contribute to many autoimmune disorders.
If you are interested in curing leaky gut syndrome, try to avoid foods that cause problems. Start with eliminating things like chocolate, caffeine, dairy, and citrus fruit. Eliminate foods that do not have yeast or gluten in them. Eat a diet that is rich in fresh fruit and vegetables. Drink plenty of liquids and include yogurt in your diet, for increasing beneficial bacteria in the digestive tract.
Curing leaky gut syndrome is done by removing things from your life that irritate your digestive system. Try an elimination diet, until you feel better. Eat properly and avoid junk foods. Limit alcohol consumption and avoid stress. When you eliminate things that are causing you problems, your system can begin the process of healing itself.Leaky Gut, Leaky Gut symptoms, Leaky Gut Syndrome, Supplements
June 20 2012 09:42 am | Supplements