Have you ever encountered the term “probiotic,” and tried to guess at what it meant? Have you ever inquired of a friend or relative, “What are probiotics?” If any of the above is the case, then please continue to read this article, and you will find all your questions answered in the text below.
Probiotics are tiny living organisms that have a variety of positive effects on human vitality and health, especially intestinal health. Relatively recently, a great deal of knowledge has been released to the public concerning the health benefits of probiotics, and probiotics are becoming more and more popular with the populace as time goes on. If you are intrigued at the prospect of starting a probiotics regimen, the simplest method to get started with is yogurt ingestion. Yogurt is replete with beneficial probiotic bacteria. However, it wasn’t until recently that science revealed how potent yogurt can be as a probiotic digestive aid.
One type of bacteria in yogurt partially responsible for its health enhancing qualities is Streptococcus thermophiles (ST).
this means that much of the yogurt on the market has no health benefits. In order to make sure you take advantage of the health benefits of yogurt, make sure that the yogurt you buy says, “live cultures” on the label. If yogurt simply isn’t for you (and many people do not like the taste of yogurt), then you should consider trying probiotic dietary supplements. A variety of live, health promoting bacteria are available in most commercial probiotic supplements. The only way to find out which probiotic supplements are for you is to try out several different brands, and note which brand seems to improve your digestion the most. The brand that has the most positive effects is the brand you will want to stick with long-term.
How? This depends upon the number and the type of bacteria. What most people do not understand is not all types of bacteria are harmful; furthermore their potential to cause illness is also dependent upon their number. Probiotics contain the types of bacteria that are not harmful, and they are present in controlled amounts.
Lactobacilli, a very common microbe used in probiotics, have been found beneficial to improving digestion among humans. These microbes convert lactose into lactic acid. The presence of lactic acid inhibits the growth of other harmful bacteria. Lactobacillus is actually found in the gut and vagina. These areas in the body need an acidic environment in order to function well. Potential Health Benefits of Probiotics, Gastro intestinal health, Lactobacillus is a microbe naturally found in the gut. It produces lactic acid in order to maintain an acidic environment and to prevent harmful bacteria from proliferating; this then improves a person’s digestion and resistance to gastrointestinal infections. Probiotics with lactobacillus and bifid bacteria have also been found to manage diarrhea. Diarrhea is caused by harmful microorganisms that invade the gut. With the presence of these probiotics, the harmful agents cannot proliferate and cause damage. Lactose intolerance, the use of probiotics can also help people with lactose intolerance. This condition happens because the person lacks the necessary enzyme to convert lactose into lactic acid. Probiotics such as lactobacillus aids in this problem because they are the ones that do the conversion. This helps people become more tolerant to lactose than they previously were.
Prevention of colon cancer. Certain studies reveal that the use of probiotics may help prevent the formation of colon cancer. Certain strains of lactobacilli have been found to exert an anti-Mutagenic effect. Anti-mutagens prevent a cell from mutating and turning into a cancer cell. Preventing the cell from mutating prevents the formation of cancer. We may think bacteria only cause illness and harm, but we have to remember that we cannot also survive without them. The question: what is probiotics reminds us of this fact.alternative health, health, health family, health supplements, probiotic brands, probiotics, Supplements, weight;loss
June 03 2012 08:52 am | Supplements