Recreate the Garden of Eden with whole foods and The Mediterranean Diet

Nearly every human being on the planet is familiar with the concept of 2000 calories per day, which is the average amount of energy a human adult needs to sustain a healthy life. But what many people fail to realize is that it is less about quantity of calories you take in, and more about the quality of the food. 2000 calories of processed toxins is far different than 2000 calories of nutrient rich whole foods.

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August 01 2012 | Nutrition | No Comments »

The power of the real Mediterranean Diet

Since the Mediterranean Pyramid was introduced in 1993, extensive research has corroborated the healthfulness of this cuisine, which has demonstrated the highest average life expectancy and the lowest rates of chronic diseases among adults. People have taken notice: Over the past 15 years, many restaurants, cooking shows and cookbooks have embraced this way of meal planning.

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July 26 2012 | Nutrition | No Comments »

What is the real Mediterranean Diet?

Most people associate The Mediterranean Diet with a specific type of eating, such as Greek salads and olive oil with feta cheese, but the reality is that it is a diet plan that actually encompasses all the people of the Mediterranean region of the world, ranging from Italy to Spain, Greece, Egypt and beyond. Technically any country that is part of the Mediterranean can have a Mediterranean diet plan associated with their eating habits, but the bottom line is that all of them have their own unique spin on things.

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July 15 2012 | Nutrition | No Comments »

Using Diet Meals For Extreme Weight Loss

Losing weight using diet meals is simply a matter of planning the best menu possible that can effectively tackle your excess weight problem. The contents of these meals not only can help you lose weight but can also make you a healthier person – which is something all of us could benefit from.

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June 09 2012 | Nutrition | No Comments »

The Complete Mediterranean Diet Plan

The Mediterranean Diet has proven itself over the years as one of the most effective means of healthy weight loss and fat loss. If you are looking for the perfect combination of whole foods, raw nutrition and healthy exercise, there is no better diet plan on the face of planet for people looking at prolonged health and wellness over the course of their entire life.

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April 28 2012 | Nutrition | No Comments »