Many people are unaware that a select family of dentists are alternative as well. This new type of dentist is called by various different titles: natural, holistic, biologic, alternative, naturopathic or homeopathic. Regardless of what they label themselves, the foundation of natural dentistry is to deliver treatment that is nontoxic and biologically appropriate.

Hippocrates, historic Greek physician, established the fundamental guidelines of holistic medicine. He believed each and every doctor must rigorously comply with these guidelines in treating patients:

1. First of all, don’t do harm … the remedy should never leave the affected worse off

2. Honor the Vis Medicatrix Naturae … nature has the ability to heal

Conventional dentistry has ignored these basic principles. Many of the most hazardous elements on our planet are used in the materials that typical dentists put in your mouth. Natural dentists realize that dental health can influence overall health and wellness in both positive and negative ways. They use effective treatments and safe materials that assist your body’s natural ability to heal.

Alternative dental principles include:

*Enamel conserving techniques … saving tooth structure helps to reduce the need for root canals and crowns

*Avoidance of toxic compounds such as mercury, metals, fluoride and antibiotics

*Using biologically-appropriate products such as zirconia, composite resin and ceramic to repair your teeth

*Utilize digital x-rays to lessen your radiation dose to insignificant levels

*Provide treatment options that stimulate the body’s inborn potential to recover (gum disease and cavities can be healed)

*Under no circumstances replace an amalgam filling unless strictly following “Mercury-Safe Procedures”

The most important criteria to rely upon when picking a dentist is whether or not they protect you from mercury vapor during amalgam filling replacement. Although mercury fillings are dreadful, you are actually much better off to leave them in your mouth versus having them replaced in an unsafe manner. The moment a dentist starts to grind on an old dental amalgam filling, mercury-vapor will be released in astronomical amounts. Holistic dentists place numerous layers of safety in between you and the mercury vapor. Conventional dentists pay no attention to the toxic mercury contained in amalgam fillings. This omission may well destroy your health.

Becoming a holistic dentist isn’t easy. It requires courage to buck the system and do what you believe is right. A holistic dental clinic differs in many ways from a normal office … distinct materials, special equipment, unique clientele and commonly different employees. And so, you might have to spend a bit of time in research before you locate a holistic dentist who meets your requirements. Go for it though … your health is worth it!

Go on and “Google” holistic dentist, make a visit and start to experience better health.

Curt Eastin, DDS, ND is a holistic dentist and a naturopathic physician. His dental degree is from the University of Washington School of Dentistry and his naturopathic degree from the National College of Naturopathic Medicine. You can learn more about amalgam filling removal by following the link.

There are various other determinants of uninterrupted growth which include the body strength as well as the mental makeup and the passion within the heart of an individual. A fairly crucial part is played by centres of spiritual energy in your body as they help in development of the persona of an individual.

The chakras are the source that can allow your will and desires to process into ability and skill which lead to your achievement of success with the desired results. However if not given proper attention these skills may reach a point of stagnation and hence require constant process of up gradation which is the called chakra clearing.

These chakras are placed at varied points in our body and all of them are related to different types of behavior and character. It is hence quite important that you can work on each one of them individually.

Clearing chakras involves the release of the toxic energy within the body into the environment and capturing the positivity from the surroundings.

The various moves made by your body have different effects in the flow of energy, while positive energies come in on the occurrence of clockwise movements while anti-clockwise movements are required to eliminate the negativity.

Also in the process of clearing chakras you might experience a little pain in body parts but that is just an indication of the occurrence of the process of energy exchange.

The chakras collect the energy from the heavenly structures and they use it for the apt functioning of the human skills and abilities.

Clearing chakras leads to complete reinvention of your personality and you feel as if the world around you has become very pleasant. Individuals like to perform this act on a regular basis but the regularity differs from individual to individual.

Once you clear the chakras and ensure that the positive energy gained is stabilized you would discover that your mind is filled with creative thoughts much more than what you would have previously thought. It helps the others familiarise with the different aspects of your life and thoughts.

The process of clearing chakras can start by paying attention to 1-2 of the circles of energy in your body and in the process try to get all your chakras cleared as only then you will be able to enjoy the advantage of your energies. People would be able to experience peace of mind as well as they tend to be relaxed.

In order to understand which chakra you need to clear you will not need to know rocket science but just feel the reactions of your body parts and then work on the chakra it relates to.

You require to be fit mentally as well as physically in order to survive in the prevailing competition, also you have to ensure that all your energies are channelized in the rights direction as if not adequate ratios are maintained in exchange of energies and certain chakras are not given the attention they deserve, the overall performance may be affected.

Over a period of time many practising the methods to clear and refresh their chakras have found this to be an advantageous affair. This has led to an awareness and interest in the methodology and the pros of the chakras.

You can bring a lot to your life in terms of happiness, satisfaction, achievements and success if you can practise and implement the fundamentals of chakras. A lot depends on how you approach it, chakra clearing would help you to approach your goals with a freshness of mind and body!

Jai Dahalli is one of the experts who writes for chakra-balance.com site. Visit here to understand how chakra cleansing can transform your whole life and to get 29 Free chakra balancing affirmations, hypnosis and special sound frequency audios.

There are some kinds of alternative medicine which are more widely used and well known than others. These more common forms of alternative medicine have been received by lots of people and is broadly practiced.

Acupuncture

This type of alternative medicine is a type of therapy which is practiced with the assistance of special needles. These specially designed needles are slender and lengthy which make it easier to insert them into the human body. The filiform needles are inserted into specific areas on the human body which are chosen for pain relief or therapy.

This type of alternative medicine therapy originated in China. The Chinese developed a system of meridians from which energy is said to flow. Tapping into these meridians with the use of the acupuncture needles will assist to relieve various conditions and ailments that a person may be experiencing as well as help to relax and even lower weight.

There are tons of diverse studies about acupuncture since this is one of the more popular types of alternative medicine but the results are basically open to doubt. There are a number of health organizations that do accept the encouraging effects of acupuncture but conventional medicine does not.

a lot of traditional medical practitioners say that while acupuncture may not be effective there is nothing to lose if the patient would really love to try it. The employment of sterile needles in addition to the use of the said practice by conscientious and well qualified specialist is a must for this form of alternative medicine. Whether it has a placebo effect or real effect on individuals may depend wholly on how receptive the individual may be to it.

Chiropractic

This type of alternative medicine involves the treatment of disorders and other conditions by the use of pressure on the musculoskeletal system. In basic terms, the body, through realignment of the bones and pressure on the muscles is intended to recover its balance and be relieved or cured from various conditions and disorders. This alternative medicine type of therapy uses the manipulation of the persons joints, spine and other soft tissues to encompass the broad application of manual therapy. The manipulation and manual therapy is mostly performed by the chiropractor but he can also assign a sequence of drills and related therapies which the patient can execute on his own at home.

This alternative medicine therapy was founded in the late 1800s. This practice enjoys much recognition in large areas of North America and as well as some parts of Asia. Chiropractic medicine is found to be valuable in treating back pain and other conditions related to the joints and bones. This alternative medicine therapy is accepted by many traditional medicine doctors as treatment for back pain but usually it is still considered as therapy and not truly medicine or cure. There is some disagreement about the safety of the practice since there are some phony chiropractors who have “accidents”

Naturopathy

Naturopathy is a type of relief or treatment which includes several forms of alternative medicine therapies and treatments. The notion of naturopathy is that the body can mend itself without the need of established medicine through the assorted kinds of natural medicine. The use of established Chinese medicine, acupuncture, reflexology, botanical medicine, homeopathy, nutrition and even the practice of good hygiene are said to be included in naturopathy. lots of people believe in this ideal and try to heal or treat themselves through the employment of natural types of alternative medicine.

Submitted by Richard Ealom Author of this article. To learn more about subjects like Alternative and Natural Health treatments goto the web site at Alternative Medicine – Your Other Choice or Alternative Medicine – The Other Option NOTE article seen above may be circulated freely on web sites, as long as ALL article content and author information remain UNCHANGED.

There are seven of these wheels (although a few more mystical practitioners say there are 14),

These begin at the lowest base of the body (thought of as either the base of the spine or the genitals) and extending in their order to a person’s crown (tippy top of the head).

The base chakra is red. As we go up, the solar plexus has a golden chakra; the belly or womb chakra is orange in hue. The heart has a green chakra, the throat blue and the center of the forehead is indigo. This acts like the third eye. At the crown, the chakra is violet that turns whiter towards its circumference away from the head.

In addition to being associated with colors (wavelengths of light), the chakras are numbered in order one through seven, with the base chakra being number one.

The first chakra controls our physical health and vitality and our sexual health.

Chakra two rules a person’s creative powers.

Chakra three is responsible for our will power and desires.

The fourth chakra commands the energy of our emotional life and opens us up to giving and receiving love.

The fifth chakra gives us communicative power, loops our emotions in with our thinking, and gives us personal magnetism.

Chakra six influences a person’s intuition, psychic powers and insights, also referred to as the sixth sense.

The final chakra, number seven located at the crown of the head is what is responsible for our astral voyages.

It is observed that people, who have divine interventions, are actually focusing the energy of the seventh chakra. This chakra focuses on cosmic awareness. It is this cosmic awareness, which is annexed and passed onto the second chakra during artistic practices. It is accessed on shamanic journeys too.

The principle behind these chakras or wheels is that in a clean and healthy mind, these wheels will spin freely. And a spinning wheel will emit the most positive and strongest good energies for the person. However, if these wheels cannot spin due to some blockage, the person will experience sickness problems, both mentally and physically amid his or her chakras.

It is also important that each chakra is equal in its development to the others. If one of these is over-developed then an addiction, neuroses or OCD (obsessive compulsive disorder) may result.

The chakras can become dirty and clogged through neglect or wrong living. If you eat a poor diet or have a negative or shallow attitude toward sexual relations, you will sully the first, red, basal chakra, and as a result you will suffer from ill health, or broken romantic relationships.

The seventh chakra is prone to disruption in people who are forever thinking of negative actions towards others like working black magic. When this purple-white wheel is disturbed, the cosmic connection is hampered. Consequently the person feels bitter, fearful, and empty.

A healthy, rapid spinning chakra is extremely flexible and is able to open and shut when necessary. This gives it the ability to receive energy from a source which is good, but close when a negative force is attempting to transmit its own bad energy. If it is not healthy however it will be unable to prevent you from receiving this bad energy.

The way to use chakra therapy is to focus in a balanced way on each one of the seven major energy categories that each chakra commands. This should be done on a daily basis.

When you meditate, you will be able to pinpoint the chakra that requires cleansing. Thereafter just concentrate on making that energy category strong so that the energies are restored to their healthiest best.

Some people find that meditating on a gem stone the same color as the chakra wheel allows them to get a clear image in their mind of what actions they need to take to make it healthier.

Many people find that the simplest way is to listen to the frequencies of each chakra in turn which results in your own chakras resonating with these frequencies, which then results in them becoming completely balanced.

For athletes, essential oils can enhance circulation, open breathing passages, reduce inflammation, and encourage healing of chronic and acute injuries seen in sport. Here we’ll have a look at several popular sports massage blends, as well as other healing recipes for the healthy athlete.

Essential oils can promote the health and fitness of athletes in many ways, the most common being the pre- and post- exercise (or competition) massage. Long used by top athletes around the world, sports massage with essential oils plays an important part in warming up the muscles before exertion and removing lactic acid (thereby speeding recovery) after a hard effort. Massage formulas often these essential oils – Eucalyptus, for invigoration, circulation and opening airways; Lavender, with anti-inflammatory effects, relieves pain, relaxes spasms, and brings mental calm without sedation; Rosemary relieves pain, stimulates the mind and body, and has a warming effect on the muscles; Juniper Berry, used in the post-exercise formula, detoxifies and helps eliminate lactic acid from muscles; and Sweet Marjoram which helps relieve cramping in over-exerted muscles.

Example massage blends for pre- and post-exercise: For before exercise and competition, give a gentle rub to the entire body (or just the critical appendages, if so desired) with a blend containing eight drops of Rosemary, four drops Lavender and four drops of Eucalyptus oil in each ounce of ‘base’ oil (Sweet Almond oil is the most common of all oils used in massage). The massage should be vigorous enough to get the blood flowing but not so deep as to provoke pain in any way – generally, quick, light strokes are used. For the post-exercise rub, try a blend including eight drops of Lavender, four drops of Juniper Berry and four drops of Marjoram per ounce of base oil. Stronger, longer strokes are used, moving toward the heart or center of the body. The post-exercise rub can certainly be deeper, but care should be taken not to cause further inflammation in very sore or tight areas – work on these more deeply when the body has had a day or two to recover. Also, you can adjust the concentration of oils to suit your particular tastes and body’s response; in general, higher concentrations of essential oils will be stimulating, and lower ones will be relaxing.

Aromatherapy oils can be used during pre and post exercise baths and showers as well, using the same oils and blends mentioned above. Be sure to add any oils to the bathwater after the bath is drawn so they do not evaporate before you get in. Before showers, essential oils can be applied undiluted to the body; this is particularly advised post-exertion to support the elimination of metabolic wastes. One drop each of Rosemary, Lemon, Eucalyptus and Peppermint essential oils can be ideal for this purpose. After a shower or bath is an excellent time to apply a massage blend to the entire body – the pores are open and the skin is clean, enhancing absorption. Choose a stimulating or relaxing blend depending on your condition.

Essential oils’ medicinal value goes beyond just warm up and cool down rubs. In many sports, stronger healing properties are often needed due to cuts and scrapes, bruises, twists and sprains. Essential oils can powerful healers of skin, muscle and connective tissue. Many oils are known to have strong anti-inflammatory action, and contain certain molecules which signal the regeneration of tissue. And, of course, there’s the stress-relieving ‘aromatherapy’ aspect, which further enhances the healing process.

To treat bruises and strains, there is no match for the synergistic molecules making up Helichrysum essential oil. Helichrysum (also known as Everlasting oil), is touted by Kurt Schnaubelt, Ph.D.: “Used for bruises, sprains, and twisted ankles – usually accompanied by swelling and subsequent hemorrhages – this oil proves to be practically a wonder cure.” Keeping a small bottle on hand is wise, as with most treatments involving swelling, quick application provides the best results. In cases of bruises, twists strains or strains, apply a thin film of the oil directly to the affected area immediately, then apply frequently as a ten percent dilution in any carrier oil until healed (the oil will help with serious injuries, but is not a substitute for proper medical attention if needed). A blend of Helichrysum and Jojoba can also be used for chronic injuries such as tendonitis – simply massage a small amount into the affected area a few times a day.

Active athletes and fitness buffs will often incur minor cuts and abrasions. Essential oils are an excellent choice for caring for such wounds due to their antiseptic and soothing effects. A 50/50 blend of Tea Tree and Lavender is a wonderful, all-around skin healer. The Tea Tree prevents infection while the Lavender sooths the area. Apply directly to cuts and scrapes after the wound has been properly cleansed. If this is too strong a blend for the younger ones, simply apply a drop or two to the gauze portion of a band-aid and cover the wound for the same effect. The ratio of Lavender to Tea Tree can also be increased for an even more soothing result.

Beyond the obvious direct applications, the overall health and fitness of any athlete can be supported using essential oils. Athletes can be particularly susceptible to illness during hard periods of training and competition. Diffusing Eucalyptus, Thyme, Tea Tree and/or Lemon in the air can reduce the chance of illness. Niaouli is an excellent oil for supporting the immune system in general, and should be applied neat to the chest and neck after showers for best absorption and effect (use 10-20 drops). A strong immune system will always go a long way to keeping an athlete happy!

These are just a few suggestions for incorporating essential oils into the life of the athlete to improve their health, fitness, and performance. There are many variations of the essential oils suggested – if one oil is found offensive, too stimulating, etc., try another, as this is usually the body’s natural way saying the timing of a particular oil is not right, or the oil is not compatible with the individual’s chemistry at the moment. Experimenting with essential oils can be extremely rewarding, and finding the right combination for support of sports performance can add a whole new dimension to one’s athletic endeavors.