Look Out for the Acai Berry Fraud

You might have heard of acai berries by now. They are one of the superfoods, containing mass amounts of antioxidants as well as B vitamins and amino acids. More importantly, they contain anthocyanins which are phytochemicals. Phytochemicals are a new area being researched. They are a natural component of plants meant to protect the plant from damage and disease. We receive similar benefits when we eat the plant.

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Tags: acai berry, amino acids, antioxidant, dieting, fat loss, health and fitness, natural remedy for weight loss, Nutrition, omega-3, radiant skin, weight loss

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November 09 2009 | Nutrition | No Comments »

Omega-3 Fatty Acids and Osteoarthritis

Osteoarthritis affects almost an eighth of population and is certainly the most popular form of arthritis. Most of us will sooner or later suffer from it. This form of arthritis attacks the cartilage, causing pain and preventing joints from moving.

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Tags: aging, arthritis, diet, exercise, fatty acids, fitness, food, health, longevity, Nutrition, omega-3, osteoarthritis, rheumatoid arthritis

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November 21 2008 | Nutrition | 1 Comment »