Recreate the Garden of Eden with whole foods and The Mediterranean Diet
Nearly every human being on the planet is familiar with the concept of 2000 calories per day, which is the average amount of energy a human adult needs to sustain a healthy life. But what many people fail to realize is that it is less about quantity of calories you take in, and more about the quality of the food. 2000 calories of processed toxins is far different than 2000 calories of nutrient rich whole foods.
Tags: diet plan, fat loss, Health and Wellness, healthy lifestyle, healthy living, Nutrition, organic foods, The Mediterranean Diet, The Mediterranean Lifestyle, weight loss, whole foods
August 01 2012 | Nutrition | No Comments »