Heartburn is a common problem amongst many Americans, with countless numbers spending thousands on doctor visits in an attempt to get relief from the painful condition they find themselves in. However, there are natural remedies you can use that will treat your heart burn just as well, all without the cost of having to spend thousands of dollars a year on costly prescriptions and doctor visits. This article aims to take a look at some of the many home remedies you can use for heart burn, effectively saving you money.
A simple way to combat heartburn is to drink plenty of water. Since the burning sensation is caused by acid, water can help dilute this acid. Instead of drinking soda or other surgery substances with a meal, have a glass of cool water instead.
Tea is another great liquid remedy for heart burn, as tea includes many ingredients that help your body digest food properly, in addition to neutralizing the harmful effects of your body producing too much acid.
Ginger has been used to treat stomach conditions for hundreds of years. It comes in a variety of forms. Crystallized ginger tastes sweet and spicy. These can be slowly dissolved in the mouth or chewed and swallowed. Ginger can also be found in wafer form. Wafers have milder taste, and are chewed like an antacid.
The last method to aid in stopping heartburn is trying your best in preventing it from occurring. Many foods are a trigger for heartburn due to their nature, so effectively avoiding these foods can help alleviate symptoms before they begin. Some foods that should be avoided include spicy and citrus foods, as the acids in these food react negatively with your stomach acid and cause pain.
You should also avoid drinking or smoking too much, as these are known to exacerbate the condition of heartburn. Cutting these vices out of your life will not only help you avoid heartburn, but they will include your general quality of life as well.
Knowing how to get rid of heartburn will empower those who suffer from it. Trying different methods to see what works best can be trying, but worth it in the end. Put an end to heartburn today!acid reflux, diseases, health, heartburn, other, Uncategorized, wellness
April 14 2011 08:19 am | Uncategorized