For people suspected to be diabetic or proven to have the type 2 kind, preventing and controlling the disease lies in the careful evaluation of one’s day-to-day living. Getting into a balanced diet and cutting of vices like cigarette smoking and alcohol drinking is very important in reducing, if not eliminating, the risks linked to the disease. Getting back in shape through yoga for diabetes exercises also holds a valuable significance.
The causes of the disease include genetics, obesity, idleness and stress. It is subdivided into two categories namely Type I and Type 2. The first one can be controlled using regular insulin shots and is normally genetically acquired. Type 2, however, possess much greater risks to diabetics as it can sneak up on anyone without even knowing.
Though it is incurable, yogic exercises are quite essential in alleviating the risks closely linked with this disease. Through relaxation and proper techniques, its adverse symptoms and negative aspects is thereby hindered or managed. Through careful manifestation of yogic poses, diabetics can enjoy a much improved organ function, strength and flexibility, metabolism and stamina.
Poses maybe hard to do at first but with quite a variety of asanas to choose from, diabetics will surely find it effortless to get into. Bow pose, thunderbolt, sitting crane, boat, serpent, plow and seated twist are common diabetic-inspired poses used today. With proper guidance and constant practice, mastering these asanas can be totally relaxing.
One can check websites run by professional yogis for some step by step instructions. Signing up for a class is also a very lucrative idea. However, if you want a much personalized approach, employing a private instructor might do you better.
However, a doctor’s advice holds utmost importance. Some diabetics poses underlying risks that must be addressed accordingly prior to delving into any yoga for diabetes regimen. Through this, one can fully enjoy a safe and healthy way of day-to-day living.diabetes, fitness, health, Yoga
July 29 2012 03:21 pm | Yoga