The popularity of yoga has increased in the past few years. Yoga has its origins in India. It has been widely practiced for many years in India and many other Asian countries. People can use Asanas for weight loss as they are postures in yoga that are performed to improve various body functions.
There are many well known benefits of yoga like improvement of well being, increased flexibility, better posture, improved health of internal organs and many others. In addition to these benefits, yoga has become a very popular means of losing weight.
Losing body mass through yoga requires one to be disciplined and yields great results if practiced on a regular basis. It has to be combined with a healthy lifestyle that involves healthy eating.
If you are a beginner, the postures can be quite daunting. It is important to have an instructor so as to do them in a correct manner. You can also buy instructional DVDs that will guide you through the various poses.
Various asanas are used for body mass reduction purposes. These include, the Utthan Pada, Bhujanga, Virabhadrasana, Paschimothan, and Salabha. You choose the ones you can do depending on your flexibility and the goals in mind.
For people that are obese, care has to be taken to ensure that these postures are done in the correct manner. You will have to be patient and start with the ones that you are comfortable with and then increase the number of asanas you do and the repetitions over time.
If you are slightly overweight and physically active, you can do more asanas for weight loss and a higher number of sets. This will yield faster results. However, make sure you maintain your posture as these exercise will give you long lasting results if done correctly and regularly.
Learn about the advantages of choosing Asanas for weight loss to more effectively and efficiently achieve your goals. You can find the details you will need about Asanas for weight loss and begin losing pounds today!Tags: family, fitness, health, lifestyle, weight loss, Yoga
June 18 2012 11:29 am | Yoga