Low Carb Diet and Hair Loss: The Disadvantages of the Low Carb Diet

The low carb diet is considered as being fantastic for many, but then there are those that suffer from the disadvantages of the low carb diet; although these types of results are rare, they are still able to happen and so you will want and need to take this into account before starting yourself on such a diet.

Low Carb Diet and Hair Loss

There are actually several different side effects that are considered to come as a result of the low carb diet, and one of the most important to recognize would be that of the correlation between the low carb diet and hair loss. The basic connection between the low carb diet and hair loss is quite simply that some people who started on the low carb diet started experiencing hair loss.

In fact, to get more detailed in regards to the matter of the low carb diet and hair loss, hair loss is considered to be a rather common side effect of low carb diets, and as a matter of fact, Dr. Atkins himself actually found that about 10% of the people who tried this diet experienced hair loss.

Although the precise cause or connection of the low carb diet and hair loss is not known at this time, it is assumed to be possibly due to basic malnutrition, or because the diet can often cause a person’s cortisol levels to go sky high, which will lead to hair loss as a result. Ideally, if you are experiencing this problem but want to stay on the diet then you will need to alter the diet a bit in order to prevent yourself from losing more hair.

The Atkins diet is considered as being the most popular type of low carb diet that is out there today, and so if you are interested in starting on a low carb diet yourself, then this is definitely one that you will want to check out first. As well, this diet is great because you do not have to cut out everything you love, but rather you are adding things into your diet that are healthier and better for you overall.

You should also know that low carb dieting is not a new ‘fad’, but rather it has been around for many years, in fact long before any type of low fat diet came about. As well you should be prepared because the first few days of a low carb diet will be the worst because the body will crave the carbs, as most people are unwittingly addicted to carbs, and they don’t usually realize this until they try to reduce them or cut them out of their diet.