One of the most important elements of your golf game is your golf swing plane. What is a golf swing plane? In general terms, a swing plane refers to the circular movement, or your arc movement that you follow when you perform a golf swing. However, you’ll sometimes notice that people talk about a one plane golf swing and a two plan golf swing.
What exactly are the difference between a one plane and a two plane?
One easy way to think about this is that you are either a one swing plane guy or a two swing plane, that said you can find almost hundreds of different ways to perform your swing because there can be hundreds of variation to a one swing plane. It may sound confusing, but all you need to know is that you might struggle if you apply a one swing plane on a two plane swing shot setup.
How do you set them apart?
One of the major separators between the two of them is your how your arms and your shoulders behave during a swing sequence. The difference can be easily spotted during your setup, back swing, transition, and with your down swing. With the one plane golf swing, the main thing you’ll find and notice is how your shoulders and arms are not disconnected during any of the steps above. Whereby for a two plane swing; your arms and shoulder movement will feel slightly disconnected and separated from your body movement. This means more loose part when you swing and generally easier to lose control.
The transition period of the two swings will also be different, on a one swing plane you will find that the shoulders of the golfers are connected and their clubs will be rarely raised above their head. This means that they do not have to forcefully bring the club back down on the down swing, which can cause them to lose their balance and alignment. In terms of the distance, people would feel that a two swing is more powerful because they would need to exert extra pressure on the down swing, however that is not true because a one plane swing is equally adapt at producing the power and distance if they can strike the ball with accuracy.
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