Relaxational Massage: A Journey Inwards
As children we are ever captivated by the infinite nature all around us, interacting with it with a sense of boundless discovery. Listening to music, watching the movements of fluffy clouds, combing the beach for pebbles or shells are ways to still the mind, to regain a sense of our wholeness in the innocence of the moment. As we except life’s challenges, and assume greater responsibilities, we often lose our connection with the outer world, and spend so much of our time deep in the trenches of our minds.
Massage counters the endless surge of work, and life pressures. For so many, stiffness and pain become our state of life. We become so habitualized to our discomfort, that it is often not until we receive the relief of a massage therapy session, do we realize our muscles are tight, and how much of our life force has been dampened by tension. Massage therapy can be a journey of self-discovery, to experience the ease of a body that can breathe, stand and move with fluidity
Massage has its greatest impact on the muscular tissues of the body. Therapeutic manipulation of the muscles aids in the circulation of blood and lymphatic fluids, activates the organs of digestion and detoxification, and enhances the ability of the lungs and skin. As the muscles improve through enhanced oxygenation and elimination, so do the neural connections supplying the muscles, which feed right back to the spinal cord and brain.
Increased energy levels, body awareness, and enhanced feelings of well being are common findings by recipients of massage therapy. Massage Therapists’ utilize progressive kneading techniques, their knowledge of muscular symmetry, and gentle focused intent, to address long standing issues. Whether challenges are physically based or psychologically induced, a Massage Therapist can bring a fresh perspective and holistic approach. You can achieve greater benefits when they play an active role in the therapeutic process. Once you lie down on the table, release all muscle contraction, and let yourself melt into the surface. Focus on the exhale portion of your breathe. Allow your body to fully release before inhaling. Notice your muscles of inspiration and expiration. The focus on breathe will bring you into your body, and out of your restless mind.
As you feel the therapist hands, be receptive and simply focus your breath into the tissues. Allow your limbs to be lifted and moved by the giver, surrendering rather than trying to help. Let the therapist know if the pressure of touch is too deep, if anything feels uncomfortable or if something feels particularly good. This connects the therapist’s intent with the receivers needs, to achieve balance and harmony. Your Therapist certainly enjoys conversation but also embraces the preciousness of quiet focused touch.
Getting a Massage can do a world of good. Getting massage frequently can do even more. Regularly scheduled massage as a part of your self care can play a huge part in how healthy you’ll be, and how youthful you’ll remain with each passing year. Budgeting time and money for Massage Therapy at consistent intervals is truly an investment in your health. Consider your Massage Therapy appointments a necessary component to your health and wellness plan, and work with your therapist to establish a treatment schedule that best meets your needs.
Tags: chiropractic, health and fitness:Alternative Medicine, Health and Fitness:Yoga, Massage, Massage therapy, Self Improvement:Stress Management, spas, Vacations, wellness centers, women
July 24 2009 04:28 am | Vacations